If you are looking to develop and deepen a meditation practice this class is for you. Jak Ospera will discuss meditation techniques that are practical and easy to implement, including how to silence mind chatter, how to focus, how to deal with distractions, and what to do once you have achieved a meditative state. 
Meditation has many benefits such as lowering stress, lowering blood pressure, alleviating anxiety, finding solutions and answers, resolving conflict, and bringing lasting inner peace. Please join us: 
7-9:PM, April 6, at Jai Dee Wellness 233 1st Ave NE, Osseo, MN 55369 
Cost $40 pre-register or $45 at the door